Anger presents itself in many different ways. Underneath the anger often lies sadness, shame, fear, or guilt. Anger can affect our relationships in significant ways.
Use the questions below as a self-reflective guide.
- find it difficult to control how you act when you’re angry?
- feel like your anger is like a volcano that erupts unexpectedly?
- fear that your anger causes you to hurt people you love?
- experience other people being afraid of your anger?