Therapeutic Topics

Anger Management

Anger presents itself in many different ways. Underneath the anger often lies sadness, shame, fear, or guilt. Anger can affect our relationships in significant ways.

Use the questions below as a self-reflective guide.

Do you…

  • find it difficult to control how you act when you’re angry?
  • feel like your anger is like a volcano that erupts unexpectedly?
  • fear that your anger causes you to hurt people you love?
  • experience other people being afraid of your anger?

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