Holidays with an Eating Disorder

10 tips for navigating the holidays with an eating disorderThe holiday season is here! Almost all holiday parties and gatherings revolve around food and drink. Although this can be fun for many, it can be frightening for those with disordered eating. Creating a sense of safety around food and meal planning is essential experiencing a joyful season with family and friends. Evidence-based research has shown that if you are someone who struggles with an eating disorder, it is beneficial to navigate the holidays with the help of your treatment…

Anxiety & Panic Saturday Workshop

Panic & Anxiety Workshop January 2016

Anxiety & Panic can be triggered by major life stressors or by subtle experiences. It can be unpleasant, scary, and impairing to live with. Often, before we cognitively understand our anxiety, our body feels it with shakiness, shortness of breath, distractibility, motor agitation, sleep disturbance, and appetite disturbance.

Do you…have difficulty controlling your worry? feel restless or on-edge? feel easily fatigued? have trouble concentrating? feel irritable?…