Stress is one thing many of us would remove from life if given the opportunity. Like a weight we cannot shake, stress causes us to feel bogged down, less productive, and even hopeless. Moreover, it causes us to act and think in ways that differ from our norm. Use the…

As veterans, we have many experiences that the common person will never have. Things we have seen, heard, or been a part of interrupt our daily lives. We re-experience these things alone because discussing these memories causes stress, as well. Use the questions below as a self-reflective guide. Have you……

There are many more topics we face that are not listed above. If none of the listed therapeutic topics resonate with you, know that you are not alone and our counselors have experience working with countless struggles and concerns.