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I Know____, but I Feel_____.
The Dichotomy of Mind Caused by Trauma By Kristy Cobillas, MEd, LPC Feelings can be tricky. Feelings can reflect perceived reality, but they certainly do not dictate what reality is. Sometimes the two do not line up! Why does this happen? What is this dichotomy of mind that takes place…
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Holidays with an Eating Disorder
The holiday season is here! Almost all holiday parties and gatherings revolve around food and drink. Although this can be fun for many, it can be frightening for those with disordered eating. Creating a sense of safety around food and meal planning is essential experiencing a joyful season with family…
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How to Cool It When You Are Burning Up Mad
By Byron Loy, MA, LPC, LCPC, CRADC Anger isn’t a wrong emotion or even a bad emotion. There are even some things which should probably make us angrier than they do. However, even in those instances, there are appropriate ways to handle our anger. Jesus told us, in Mathew 5:21,…
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Humor: The Priceless Secret Weapon
There is something about the early morning hours that is appealing to me. The stillness of the day, listening to the birds “wake up,” smelling the freshness of the air and watching the colors of the sky. Most of my energy is expended before noon. So imagine my dismay as…
Marriage, Family, & Individual Counseling | St Louis MO
