• Surfing the Urge: Implementing Skills for Emotion Regulation

    By Amanda Stutz, MA, LPC To stand in the sea, immersed in the water, at the mercy of the powerful surf, is awe-inspiring and incredibly humbling. To be surrounded by the vastness of the ocean and see the power of the waves can cause one to pause. To splash about near the beach, being playful, and experiencing the water can be fun and exhilarating, but may leave one wanting to experience more. It may leave you with a desire to swim out further, explore the depths of the ocean and have a different kind of adventure. Leaving the comforts of the beach can evoke fear as the waves hurl themselves…