Anxiety Counselors
Anxiety can be triggered by major life stressors or by subtle experiences. It can be unpleasant, scary, and impairing. Often, before we cognitively understand our anxiety, our body feels it with aches and pains.
Use the questions below as a self-reflective guide.
Do you…
- have persistent worry?
- have difficulty controlling your worry?
- feel restless, keyed-up, or on-edge?
- feel easily fatigued?
- have trouble concentrating?
- feel irritable for much of the day?
- have muscle tension?
- have trouble sleeping, staying asleep, or getting restful sleep?
- feel suddenly sweaty for no apparent reason?
If you answered ‘yes’ to more than one of these questions, you may be experiencing anxiety. Click on names below to view the bios of our qualified counselors who can help with anxiety.