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Mommy Holiday Stress
Kathy, I feel guilty and confused. We have always alternated holidays, but it’s getting to the point that I’m starting to dread the packing of the presents, side dishes, and the kids’ toys and diapers. I hate the mall. Sometimes I wonder what it would be like to start our…
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Advice from the Therapist Vlog: Perfectionism
September 2014 Vlog, Advice from the Therapist: Perfectionism This month, Therapist Zachary Sander, MA, LPC, CADC speaks on perfectionism and how affects our mental health and well being. Be on the look out each month for new installments of ‘Advice from the Therapist’ each month pertaining to guidance, services, and…
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The Coping Cat – Group Therapy for Kids!
Kids Have Anxiety Too! Does your child have the skills to help them get through school and social situations? If your child is experiencing… • Headaches or stomachaches before school • Excessive shyness • Unreasonable fear of certain objects • Distress in social situations • Excessive worry about performance in…
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Advice from the Therapist Vlog: Types of Resentment
August 2014 Vlog, Advice from the Therapist: Types of Resentment Therapist Zachary Sander, MA, LPC, CADC speaks on different types of resentment and how to deal with it in order to resolve past conflict within relationships. Be on the look out for new installments of ‘Advice from the Therapist’ each…